What You'll Learn
Every session is designed to give you immediately applicable skills.
Situational Awareness
Identify threats before they escalate using proven awareness techniques.
Escape & Evasion
Learn how to safely remove yourself from dangerous situations.
Physical Techniques
Core self-defense strikes, blocks, and escapes in a safe environment.
Verbal Assertiveness
Use your voice confidently to de-escalate and deter potential attackers.
Boundary Setting
Establish clear personal boundaries and communicate them effectively.
Confidence Building
Training builds mental composure and self-assurance inside and outside class.
Self Defense Program Options
Personal Safety Workshop
Intensive 1-day workshop covering awareness, verbal assertiveness, and basic physical techniques.
Duration
1 Day
Age
13+ years
Schedule
One-time
Community Self Defense Course
6-week course for groups, companies, or community centers building holistic safety skills.
Duration
6 Weeks
Age
16+ years
Schedule
Weekly
